AEROBICS
LET YOUR BODY USE OXYGEN TO GET FIT.
If you are hoping to break your fitness routine with more enthusiasm, aerobics can be an effective and fun way to do it. We offer a bunch of beginner-friendly tailor-made classes during your stay at CNCC, which include classic stretches and strength training moves. You will find yourself turning to them when you want a non-boring and diversified fitness program. Our protocol is completely designed according to your age, medical condition, and requirements to make you fitter and healthier and keep your lung and heart pumping.
BENEFITS OF AEROBICS :
- Increases stamina
- Keep you fit
- Ensures a good heart health
- Increases lung capacity
- Controls blood sugar
- Slows down aging
- Ensures a glowing skin
- Prevents stroke