AQUATIC EXERCISE
EASE YOURSELF IN THE WATER.
Aquatic exercise is a type of physical activity that is performed in water, such as swimming or water aerobics. It is a widely used technique for musculoskeletal disorders caused by degeneration, injury, or rehabilitation. Aquatic exercise can provide a range of benefits, including improved cardiovascular health, increased endurance and strength, and improved joint flexibility. Additionally, aquatic exercise can be safer and more comfortable than traditional exercises, as the water provides a cushioning effect, thus reducing the risk of injury or strain. Here at CNCC, Aquatic exercises can be tailored to the individual’s fitness level and can be used to help improve overall fitness, as well as provide relief from chronic pain or discomfort.
BENEFITS OF AQUATIC EXERCISE :
- Improves heart health
- Increases muscle endurance
- Provides painless exercises
- Ensures good circulation
- Reduces stress
- Eases movements