CIRCUIT TRAINING

At CNCC, we include cardio activities like jumping rope, going up or down stairs, or jogging in place, that get added to the cardio boost. So even if you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. Further, if you get bored trotting along on a treadmill or elliptical, our circuit training can fix that, too. The exercise options are endless in our Cauvery Nature Cure Centre. Therefore, switch up the exercises frequently to tame the exercise doldrums and keep improving your body. Circuit training is an excellent option to help you lose weight along with a healthy diet. So, if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, CNCC gives you this versatile choice.