THERAPEUTIC KRIYAS

Cauvery Nature Cure Centre has Kriya sessions with six different cleansing techniques called Shatkriyas, where you will be taught, guided, and monitored throughout the process of internal ablution. At CNCC, we teach a few of the basic Kriya techniques as follows: Neti- Jala neti, Sutra neti for nasal cleansing; Dhauti- Vaman dhauti for stomach cleansing, Varisara dhauti better known as ‘shankaprakshalana’, which aims at intestinal cleansing; Kapalbhati for frontal brain cleansing, which brings a state of light or clarity to the frontal region of the brain, thereby it improves concentration and brings clarity of mind; Trataka or concentrated gazing to make the eyes clear and bright. Since our bodies and minds are constantly being exposed to and processing a series of unhealthy elements like junk foods and negative emotions, CNCC teaches you this ancient practice of purification in order to revitalize your ‘Life Energy’.