RELAXATION TECHNIQUE
TAKE A LONG, DEEP & SLOW BREATH AND CHILL OUT!
Yoga is not just only exercise. Yogic scriptures teach us that through practicing Yogasanas and pranayama, we attain control over the body and gain rhythmic control over breathing, which paves the way for a calm and clear mind, thus leading to a suitable state of mind for meditation. CNCC’s Holistic approach ponders mental health as equally as physical health. We have the most harmonious and vibrant yoga and meditation hall, specialized for both individual and group sessions. When stress floods our body with cortisol, all we need is a guided session of relaxation. Cauvery Nature Cure Centre, to bring more calm into your life, involves you in our special relaxation sessions, which include meditation like; mindfulness, cyclic, Om, and chakra meditation, and relaxation techniques like IRT, DRT, QRT, yoga nidra or yogic sleep under the guidance of our versatile yoga instructors.
BENEFITS OF RELAXATION TECHNIQUE :
- Reduces stress
- Controls Anxiety
- Promotes emotional health
- Improves cognition
- Enhances empathy
- Increases attention by inducing a 'state of flow'
- Improves memory
- Regulates mood
- Increases self-awareness
- Assists addiction management