STRETCHING & JOINT MOVEMENTS

Stretching and joint movements are important for maintaining and improving joint flexibility, mobility, and range of motion of the body. Stretching helps to lengthen and relax the muscles around the joint, while joint movements can help to improve joint stability, strength, and coordination. Our strengthening program is completely tailor-made for each individual, which may include calf stretches, hamstring stretches, hip flexor stretches, squats, lunges, leg lifts and much more, based on one’s physical need. Additionally, massages and foam rolling can also enable you to improve joint flexibility and reduce tension in the muscles around the joint. At Cauvery, for these exercises, there is a versatile rehab gym set up inside our physiotherapy department. Our 2000 sq. ft. all round physio-department is conformable for both individual and group training protocols. So, there is no need to wait for your turn.