THERAPEUTIC MUDRAS

We teach you these beautiful gestures to keep your mental and spiritual health fit, during our yoga sessions. Mudras are typically used in meditation and pranayama as a way to direct the energy flow throughout the body. They can be hand gestures (adopted when fingers take interesting shapes) or body gestures. Cauvery Nature Cure Centre makes the inmates explore various mudras with their importance and benefits during our holistic yoga sessions. Mudras have been an integral part of our ancient rituals. Nowadays we use them extensively in yoga, meditation, and dance. It is our ancient wisdom that is adapted to our modern times, to help one manage stress, improve physical health and find balance in one’s life. It makes you have more control over your senses. It helps in developing inner awareness which improves your communication with yourself. It enables you to take decisions with mental clarity, to handle this stress-filled life in a smooth manner. It’s also said that our five fingers represent five elements of this universe which when coming into contact with each other through these gestures regulate our vital energy.