ZUMBA
GREAT WAY TO STAY IN SHAPE.
It begins with slow warm-up steps, gradually increasing in intensity throughout the workout, and ending with cool-down movements. We are sure the workouts will exhilarate everyone. Our trainers have modified the version of the ‘Zumba’ program to suit people of different ages and fitness levels. These are designed for the elderly (ZUMBA GOLD) with low-intensity workouts, kids (ZUMBA KIDS) with games and fun activities, and (ZUMBA AQUA) for people needing low-impact exercise for lower extremities.
BENEFITS OF ZUMBA:
- Provides high-calorie expenditure workouts
- Improves cardiovascular fitness
- Enhances balance, coordination & agility
- Strengthens muscular fitness & flexibility
- Boosts your mood, self-esteem, and energy
- Reduces stress
- Induces good sleep